Hi everyone
I’m still pretty much laid up in bed and I won’t lie, there has been a significant amount of pain. The phantom pains are not letting up. I thought they had subsided a little, but they returned with all their phantomness and a little more. When I was in middle school, our mascot was a Phantom. Maybe it was a foreshadow? Describing the phantom pain is both fascinating and disheartening. When it is really bad, I have sharp pain in my index and middle toes on my non-existent foot. Those have been around for a while. My left lower leg feels like it is tied around my thigh and someone is pushing on the sole of my foot with a rolling pin. I also experienced a new pain yesterday – a Charlie horse in my left calf (the non-existent one.) Whoo-hoo! That was fun! I’ve read stories and blogs of unfortunate folks whose pain persisted for years. For me and my family, I certainly hope that is not the case. I am communicating this not just to whine, but also to convey what an amputee might go through after surgery especially the phantom pain. Disrupted sleep also becomes the new normal. I wake up several times a night and take meds. But I’m realizing something else with all this pain. This is really the first time in my life that I’ve had to deal with significant pain on a daily basis for a long period of time. Pain management includes of course lots of pills. But for me it also includes meditation. Through meditation, I am able to control my mind and put it in another place – in a past memory, in something my imagination generates, or at work. I can put my mind almost anywhere. And remarkably that takes the phantom pains away. It’s not long lasting and only persists as long as I’m meditating. But it is a powerful weapon against pain. I can live with the pain, as long as I know that eventually it’s going to diminish. I think most of us fear the idea of pain more than the actual pain itself which generates stress and anxiety. Most of us have heard the saying that pain is just weakness leaving the body. That may be true of folks who are attempting to better themselves through exercise, but long term, chronic pain is a lot of weakness leaving the body! And I’m not seeing the benefits of exercise once this pain is gone.
I started meditating last December to learn how to relax and reduce stress a little more than just vegging in front of the TV. I read a short book (Mindfulness in Plain English by Bhante Gunaratana. $10 on Amazon) that outlined the basics and also explained what meditation is and isn’t. I told myself I would do it for a month, 30 minutes a day and just see if it had any impact. After the first two weeks I could already detect a difference in my relaxation abilities and after a month I was hooked. I even splurged for a meditation cushion that Jenn refers to as my tuffet! I have pretty much kept the same routine of 30 minutes a day, when I can, since December and have seen astonishing results. Meditation allows me to relax, but more importantly, it allows me to suppress the “monkey mind” or “mind chatter” that use to plague my thoughts through the day. It increases my mindfulness, which is the ability to separate myself from life experiences and see the experience with a detached objectivity. It allows me to separate important thoughts from the not-so-important ones. It has given me the knowledge and skill of how to truly live life in the moment and to see the incredible beauty of everyday objects and experiences. It also has allowed me to powerfully recall suppressed memories and life experiences, both good and bad, from childhood and adulthood, and then cope with those memories if needed in a healthy manner. Meditation has increased my empathy and compassion, patience and peace and has filled a void that I was unaware needed filling. Before meditation, I certainly would not have labeled myself as a lost soul. Life was wonderful and I was very happy and would not have complained about too much. Meditation just gave me a tool that prioritized my life in an unexpected manner. I’m certainly no expert and haven’t started ordering my Buddhist monk robes yet, but it is something that has allowed me to see, and more importantly cope with reality in a simple and effective manner. When the reality of cancer entered my life, I truly believe that my ability to see the truth of it, accept it, and quickly begin to deal with it can be attributed to the skills that meditation taught me. It’s like anything though. There are good meditation days and bad meditation days. But the overall benefits that accumulate through daily practice changed my life in so many positive ways. If you would like to know more about it, please let me know and I’ll probably go on and on!
My physical therapist came by twice this week. She showed me exercises that help strengthen Short Round to prepare for a prosthetic and also prevent my hip flexor from tightening from too much bed rest. She forewarned me to take my pain medication an hour prior to her arrival – not exactly what I wanted to hear. In the end though, the exercises weren’t too bad and helped me move around a bit more. I’m glad the physical therapy has started. I wasn’t sure how much movement I should be doing with Short Round. In addition to the wound closure, there are sutures inside as well. I don’t want to disturb them too much. So when the therpist said I could walk around on crutches, lift Short Round and basically do all types of exercises, it was as if she gave me permission to move and I went to town. Probably too much that first day though. My leg was in a lot of pain that night. I’ve attempted to discern the pattern of what generates the phantom pains. I think basically the more I move my leg early in the day the more it will hurt that night.
For Thanksgiving, my sister and her two daughters are coming up this week to join my folks who are still here helping out. The boys can’t wait to see their cousins. I have two appointments this week – one to remove the stitches and the other to get blood drawn and see if my heart is strong enough to start chemo after Thanksgiving. Because of the full support of several visitors, but more importantly the boys and their wonderful, child attitudes, our home is still overflowing with positivity and hope as we transition into the next part of this experience – chemo. Thank you everyone for your continued support, prayers and thoughts!
P.S. I have to include this experience from last night. My beautiful, supportive, and caring wife was double checking my nightstand last night to ensure I had all the necessary equipment, water, and medication to make it through the night. I told Jenn I was looking forward to watching “Amadeus” and being distracted for a few hours. Jenn smiled lovingly, bent over to kiss my forehead, and whispered, “You sure you don’t want to watch “My Left Foot?”, then laughed her way out of the room. I love her.
Hunter